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YOUR TRANSFORMATION
IS NOT IN A MINDSET SHIFT

 

IT'S IN YOUR BODY

IT'S IN YOUR BEING

 

embodiment coaching

FOR women WHO ARE contemplating, desiring, or making big life changeS:

I HELP YOU...

  • Trust your intuition

  • Speak your truth

  • Own your desires without guilt

  • Find your version of empowered

  • Have confidence in your decisions

...so that you can be fully yourself,

and start living the life you're meant for.

My coaching style

Your body is the bridge,
with your mind and lived experience on one end, and your spirit, energy, and emotions on the other. Your body is the bridge that connects all the layers of you.

Without deep awareness of & work within the body, it's difficult to bridge these layers of self.

Without linking these layers, deep transformation - and true personal growth - is elusive. 

My coaching sessions are part talking,
part movement.

 

While talking is a key component to coaching, it's also crucial that you get into your body.
Our sessions will typically include both. 

Practices & tools I use with clients include...

- Intuitive Movement Method (™ pending)

- Tapping/Emotional Freedom Technique (EFT)

- Embodied emotional processing
- Techniques from Qigong
- Embodiment practices

- Guided meditations

- Guided visualizations
- Embodied journaling
- Primal Screaming

- Breathwork

- Dance
& more

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FIRST SESSION FREE

Starting your coaching journey is a big commitment.
That's why I offer your first session free.
Click the button below to schedule a 20-min consultation call,
in which we'll set up your free 1-hour coaching session.