IS NOT IN A MINDSET SHIFT
IT'S IN YOUR BODY
IT'S IN YOUR BEING
FOR women WHO ARE contemplating, desiring, or making big life changeS:
I HELP YOU...
Trust your intuition
Speak your truth
Own your desires without guilt
Find your version of empowered
Have confidence in your decisions
...so that you can be fully yourself,
and start living the life you're meant for.
My coaching style
Your body is the bridge,
with your mind and lived experience on one end, and your spirit, energy, and emotions on the other. Your body is the bridge that connects all the layers of you.
Without deep awareness of & work within the body, it's difficult to bridge these layers of self.
Without linking these layers, deep transformation - and true personal growth - is elusive.
My coaching sessions are part talking,
While talking is a key component to coaching, it's also crucial that you get into your body.
Our sessions will typically include both.
Practices & tools I use with clients include...
- Intuitive Movement Method (™ pending)
- Tapping/Emotional Freedom Technique (EFT)
- Embodied emotional processing
- Techniques from Qigong
- Embodiment practices
- Guided meditations
- Guided visualizations
- Embodied journaling
- Primal Screaming
FIRST SESSION FREE
Starting your coaching journey is a big commitment.
That's why I offer your first session free.
Click the button below to schedule a 20-min consultation call,
in which we'll set up your free 1-hour coaching session.